Not sure how to nourish yourself when your appetite has changed?

Struggling to get enough protein or know what to eat?

Or you’re just fed up with always thinking about food?

Let’s work together to improve your energy levels, build your confidence around food and live a life without restriction or guilt.

Hi, I’m Lorna

a GLP-1 and Relationship with Food Nutritionist (ANutr).

I work with women who want to feel more confident around food, whether they're taking GLP-1 medication, thinking about coming off it, have already stopped, or want to explore a different approach before starting medication.

Lorna

A Warm Welcome

MORE ABOUT ME

There will never be any

X
X
X

Restrictions

Diet plans

Strict rules

A positive change in your mindset towards food
Confidence to trust your body’s hunger and fullness cues
Self-compassion
A healthier relationship with food
Freedom around food noise
Education of how to fuel your body

But instead you will gain

Personalised nutrition support
Practical advice that fits around your life
Clear, actionable goals after each session
Support to move away from the all-or-nothing thinking
A non-judgemental space to explore your relationship with food

What you can expect

START YOUR JOURNEY WITH ME

Choose Your Package

Your journey with food is personal, and the support you choose should feel right for you.

Whether you are looking for lighter touch support or need regular guidance, I’ve created two flexible plans to help you nourish from within, at your own pace.

NOURISH

Kickstart

What’s included:

Initial 1-hour assessment
One 45-minute session per month
Personalised action plan after every session
Limited between-session support during working hours
Behaviour change support
Relevant resources

A lighter touch support with more independence between sessions

FIND OUT MORE

NOURISH

From Within

What’s included:

Initial 1-hour assessment
Two 45-minute sessions per month
Personalised action plan after every session
Unlimited between-session support during working hours
Behaviour change support
Relevant resources

Deeper support with more accountability for those that need regular guidance.

FIND OUT MORE

"Lorna was really great to work with, she gently guided me in rethinking my relationship with food.

Recognising how I felt and challenging that - really tuning in and connecting with my body on when I felt full.

Lorna challenges your thought process around eating and helps remove guilt, she's helped me to rebuild a healthier relationship with all food.

It's a working progress but I've definitely got the building blocks."

"Lorna, I want to thank you for your guidance in teaching me the value of eating well and maintaining a balanced diet.

Throughout the 12 weeks, you consistently uplifted me with encouragement and kind words, even on weeks when I felt I hadn't done my best.

Your knowledge and practical suggestions really helped me, and all the recipes helped me embrace new flavours and better habits. I've gained confidence in reading food labels.

Lorna you have taught me to listen to my body, eating until I am satisfied rather than finishing a plate out of obligation.

While I recognise there's more progress to be made, your steady support and encouragement have given me a strong foundation to build on."